Cusco is not just a hub of ancient history and culture; it’s also a culinary hotspot that offers a blend of traditional Incan flavors and Spanish influences. From hearty stews and soups to exotic fruits and beverages, the local food scene in Cusco is a feast for the senses. This guide will help you navigate the best of Cusco’s cuisine, providing tips on what dishes to try, how to eat healthily, and what to expect from the local dining experience.
Traditional Dishes to Try
- Cuy (Guinea Pig): Considered a delicacy in Cusco, cuy is usually baked or barbecued, and it’s rich in protein and low in fat.
- Lomo Saltado: A popular Peruvian dish made from marinated strips of sirloin, onions, tomatoes, and fried potatoes, all stir-fried and typically served with rice.
- Aji de Gallina: A creamy and spicy chicken stew made with aji amarillo peppers, enriched with cream and served over rice and boiled potatoes.
- Quinoa Soup: A nutritious soup made from quinoa, a staple grain of the Andes, often cooked with vegetables and sometimes meat.
Local Beverages
- Chicha Morada: A sweet beverage made from purple corn, boiled with pineapple, cinnamon, and cloves, and served cold.
- Pisco Sour: Peru’s national cocktail made with pisco (a grape brandy), lime juice, syrup, egg white, and bitters.
- Mate de Coca: A herbal tea made from coca leaves, commonly consumed in the Andes to help with altitude sickness.
Best Places to Eat
- Markets: Visit San Pedro Market for a genuine taste of local cuisine at affordable prices. It’s a great place to try fresh juices, soups, and traditional snacks.
- Restaurants: For a more upscale dining experience, explore the restaurants around the Plaza de Armas, where traditional Peruvian cuisine meets gourmet presentation.
Eating Healthily in Cusco
- Altitude Considerations: Eating lighter meals can help your body adjust to Cusco’s high altitude. Opt for soups and salads instead of heavy, fried foods.
- Hydration: Keep hydrated, especially if you’re consuming dehydrating beverages like alcohol or coffee. Drinking coca tea can help alleviate altitude sickness symptoms.
What to Bring and Wear for a Dining Out Experience
- Dress Code: Most local restaurants are casual, but some high-end establishments may require smart-casual attire.
- Cash: While many restaurants accept credit cards, smaller eateries and street vendors may only accept cash.
Practical Tips for Dining Out
- Street Food: Be cautious with street food. Look for vendors with high turnover, which generally indicates freshness.
- Tipping: Tipping is customary in most restaurants, with 10% being the average if service charge is not included.
Cultural Etiquette
- Respect Local Customs: In many traditional restaurants, meals may start with a small prayer or toast. Participating or respectfully observing these customs can enhance your dining experience.
- Learning Basic Phrases: Knowing how to say basic phrases in Spanish like “Gracias” (thank you) or “La cuenta, por favor” (the bill, please) can go a long way in showing respect and appreciation.
Conclusion
Exploring the local cuisine is an integral part of any visit to Cusco. By embracing the flavors of the region with an open mind and respecting local dining customs, you can enjoy a culinary journey that’s as enriching as it is delicious. Whether you’re sampling exotic fruits at a bustling market or indulging in a gourmet meal in a sophisticated restaurant, the flavors of Cusco are sure to leave a lasting impression.